Mateusz Gładysz v1000m/r...6 row
1,653
Meters
8:44.1
Time
2:38.5
Pace
94
Calories
119
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,284 |
| Overall Time | 12:36.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 136 |
December 02, 2025 19:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.1 | 1,653 | 2:38.5 | 88 | 602 | 24 | 119 | |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 23 | 111 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | 130 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 26 | 139 | |
| r: 0:50 | 131 | ||||||
| 0:42.0 | 180 | 1:56.6 | 220 | 1058 | 29 | 143 | |
| r: 1:06 | 171 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 140 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 140 | |
| r: 0:33 | 102 | ||||||
| r631 |
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Workout Graph
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