Mateusz Gładysz 2x20:00/4:00r row
9,272
Meters
40:00.0
Time
2:09.4
Pace
581
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,343 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 140 |
December 02, 2025 19:56:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,272 | 2:09.4 | 161 | 855 | 21 | |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 21 | |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 21 | |
| r71 |
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Workout Graph
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