Mateusz Gładysz 3x10:00/3:00r row
7,383
Meters
30:00.0
Time
2:01.9
Pace
489
Calories
166
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 138 |
December 03, 2025 17:51:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 24 | 166 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 25 | 164 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 24 | 168 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | 168 |
| r178 |
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Workout Graph
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