Mateusz Gładysz v1000m/r...6 row
1,639
Meters
8:45.7
Time
2:40.3
Pace
94
Calories
112
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,278 |
| Overall Time | 12:37.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 138 |
December 18, 2025 11:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.7 | 1,639 | 2:40.3 | 85 | 592 | 24 | 112 | |
| 6:14.7 | 1,000 | 3:07.3 | 53 | 483 | 23 | 102 | |
| 0:25.0 | 67 | 3:06.5 | 54 | 485 | 24 | 107 | |
| r: 0:33 | 142 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 28 | 149 | |
| r: 0:50 | 106 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1192 | 29 | 147 | |
| r: 1:06 | 172 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 139 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 138 | |
| r: 0:33 | 90 | ||||||
| r639 |
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Workout Graph
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