Mateusz Gładysz v4:00/r...9 row
7,976
Meters
33:00.0
Time
2:04.1
Pace
519
Calories
157
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,466 |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 143 |
December 18, 2025 12:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,976 | 2:04.1 | 183 | 929 | 23 | 157 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 144 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | 158 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 167 | |
| r: 3:00 | 250 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 152 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 158 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 168 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 154 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 157 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 168 | |
| r490 |
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Workout Graph
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