Mateusz Gładysz v10:00/r...4 row
8,543
Meters
36:00.0
Time
2:06.4
Pace
547
Calories
156
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 141 |
December 18, 2025 13:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,543 | 2:06.4 | 173 | 896 | 22 | 156 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 22 | 155 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 23 | 162 | |
| r: 4:00 | 163 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 21 | 150 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 23 | 159 | |
| r163 |
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Workout Graph
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