Mateusz Gładysz v1000m/r...6 row
1,654
Meters
8:05.8
Time
2:26.8
Pace
97
Calories
119
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,301 |
| Overall Time | 11:57.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 139 |
December 20, 2025 12:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.8 | 1,654 | 2:26.8 | 111 | 680 | 25 | 119 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 25 | 112 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 | 131 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 26 | 139 | |
| r: 0:50 | 146 | ||||||
| 0:42.0 | 185 | 1:53.5 | 239 | 1123 | 29 | 139 | |
| r: 1:06 | 174 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 133 | |
| r: 0:33 | 94 | ||||||
| r647 |
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Workout Graph
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