Mateusz Gładysz v10:00/3:00r...4 row
8,035
Meters
33:00.0
Time
2:03.2
Pace
528
Calories
151
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 141 |
December 20, 2025 13:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,035 | 2:03.2 | 187 | 943 | 22 | 151 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 21 | 145 | |
| r: 3:00 | 109 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 22 | 151 | |
| r: 3:00 | 109 | ||||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 24 | 155 | |
| r: 3:00 | 63 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 158 | |
| r281 |
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Workout Graph
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