Mateusz Gładysz v1000m/r...6 row
1,647
Meters
8:08.8
Time
2:28.3
Pace
96
Calories
103
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,285 |
| Overall Time | 12:00.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 142 |
December 21, 2025 08:40:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.8 | 1,647 | 2:28.3 | 107 | 668 | 24 | 103 | |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 24 | 94 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 24 | 113 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 26 | 127 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 27 | 133 | |
| r: 1:06 | 178 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 126 | |
| r: 0:50 | 134 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 117 | |
| r: 0:33 | 95 | ||||||
| r638 |
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Workout Graph
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