Mateusz Gładysz v8:00/r...4 row
7,591
Meters
32:00.0
Time
2:06.4
Pace
486
Calories
145
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 144 |
December 21, 2025 09:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,591 | 2:06.4 | 173 | 895 | 22 | 145 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 21 | 140 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 23 | 151 | |
| r: 4:00 | 303 | ||||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 21 | 139 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 23 | 150 | |
| r303 |
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Workout Graph
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