Mateusz Gładysz v1000m/r...6 row
1,654
Meters
8:56.0
Time
2:42.0
Pace
95
Calories
106
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,252 |
| Overall Time | 12:48.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 139 |
December 23, 2025 05:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.0 | 1,654 | 2:42.0 | 82 | 583 | 24 | 106 | |
| 6:25.0 | 1,000 | 3:12.5 | 49 | 468 | 23 | 96 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 120 | |
| r: 0:33 | 88 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 26 | 133 | |
| r: 0:50 | 126 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1097 | 29 | 137 | |
| r: 1:06 | 162 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 134 | |
| r: 0:50 | 125 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:33 | 97 | ||||||
| r598 |
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Workout Graph
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