Mateusz Gładysz v10:00/r...4 row
8,641
Meters
36:00.0
Time
2:04.9
Pace
561
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 141 |
December 23, 2025 06:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,641 | 2:04.9 | 179 | 916 | 21 | 157 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 21 | 149 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 23 | 161 | |
| r: 4:00 | 26 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | 157 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 22 | 166 | |
| r26 |
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Workout Graph
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