Mateusz Gładysz v1000m/r...6 row
1,696
Meters
7:18.6
Time
2:09.3
Pace
109
Calories
116
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,281 |
| Overall Time | 11:10.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 142 |
December 25, 2025 08:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.6 | 1,696 | 2:09.3 | 162 | 857 | 24 | 116 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 22 | 108 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 26 | 127 | |
| r: 0:33 | 48 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 26 | 128 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 196 | 1:47.1 | 285 | 1279 | 27 | 140 | |
| r: 1:06 | 167 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 133 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 134 | |
| r: 0:33 | 100 | ||||||
| r585 |
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Workout Graph
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