Mateusz Gładysz v25:00/4:00r...2 row
9,497
Meters
40:00.0
Time
2:06.3
Pace
609
Calories
148
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,755 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 142 |
December 25, 2025 09:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,497 | 2:06.3 | 173 | 897 | 21 | 148 | |
| 25:00.0 | 5,894 | 2:07.2 | 170 | 884 | 21 | 148 | |
| r: 4:00 | 258 | ||||||
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 22 | 148 | |
| r258 |
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