Mateusz Gładysz v1000m/r...6 row
1,669
Meters
8:17.2
Time
2:28.9
Pace
97
Calories
108
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,255 |
| Overall Time | 12:09.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 140 |
December 27, 2025 05:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.2 | 1,669 | 2:28.9 | 106 | 664 | 24 | 108 | |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 23 | 98 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 | 122 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 28 | 134 | |
| r: 0:50 | 123 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 27 | 140 | |
| r: 1:06 | 159 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 133 | |
| r: 0:50 | 126 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 129 | |
| r: 0:33 | 88 | ||||||
| r586 |
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Workout Graph
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