Mateusz Gładysz 3x12:00/4:00r row
8,654
Meters
36:00.0
Time
2:04.7
Pace
563
Calories
150
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 141 |
December 27, 2025 06:23:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,654 | 2:04.7 | 180 | 919 | 22 | 150 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 22 | 148 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 23 | 152 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 23 | 150 |
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.