Mateusz Gładysz v5:00/r...6 row
7,554
Meters
30:00.0
Time
1:59.1
Pace
513
Calories
157
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 142 |
December 27, 2025 07:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 25 | 157 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 150 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 163 | |
| r: 4:00 | 107 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 154 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 164 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 153 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 162 | |
| r123 |
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Workout Graph
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