Mateusz Gładysz v1000m/r...6 row
1,689
Meters
8:17.7
Time
2:27.3
Pace
100
Calories
107
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,296 |
| Overall Time | 12:09.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 138 |
December 28, 2025 12:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.7 | 1,689 | 2:27.3 | 109 | 676 | 24 | 107 | |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 24 | 95 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 26 | 121 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1178 | 26 | 135 | |
| r: 0:50 | 132 | ||||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 27 | 143 | |
| r: 1:06 | 169 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 136 | |
| r: 0:50 | 130 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 133 | |
| r: 0:33 | 87 | ||||||
| r607 |
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Workout Graph
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