Mateusz Gładysz v5:00/2:00r...4 row
4,523
Meters
17:00.0
Time
1:52.7
Pace
328
Calories
167
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 131 |
December 28, 2025 12:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,523 | 1:52.7 | 244 | 1140 | 27 | 167 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 154 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | 168 | |
| r: 3:00 | 242 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | 174 | |
| r: 3:00 | 154 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 179 | |
| r519 |
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Workout Graph
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