Mateusz Gładysz v1000m/r...6 row
1,665
Meters
7:58.3
Time
2:23.6
Pace
98
Calories
104
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,308 |
| Overall Time | 11:50.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 128 |
January 01, 2026 09:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.3 | 1,665 | 2:23.6 | 118 | 706 | 25 | 104 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 24 | 93 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 26 | 118 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 26 | 130 | |
| r: 0:50 | 138 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1178 | 29 | 133 | |
| r: 1:06 | 182 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 130 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 130 | |
| r: 0:33 | 95 | ||||||
| r643 |
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Workout Graph
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