Mateusz Gładysz 6:00 row
1,506
Meters
6:00.0
Time
1:59.5
Pace
102
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 133 |
January 01, 2026 09:48:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 102 | 23 | 148 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 | 131 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 20 | 141 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 22 | 144 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 | 149 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 25 | 159 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 29 | 167 |
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Power efficiency Rojabo
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