Mateusz Gładysz v10:00/r...6 row
9,976
Meters
42:00.0
Time
2:06.3
Pace
638
Calories
154
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 131 |
January 01, 2026 11:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,976 | 2:06.3 | 174 | 897 | 23 | 154 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 21 | 151 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 151 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 167 | |
| r: 4:00 | 214 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 22 | 149 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 154 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 166 | |
| r214 |
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Workout Graph
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