Mateusz Gładysz v1000m/r...6 row
1,662
Meters
8:17.8
Time
2:29.7
Pace
97
Calories
115
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,275 |
| Overall Time | 12:09.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 130 |
January 02, 2026 11:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.8 | 1,662 | 2:29.7 | 104 | 658 | 25 | 115 | |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 24 | 107 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | 126 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 26 | 134 | |
| r: 0:50 | 127 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 30 | 138 | |
| r: 1:06 | 166 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 135 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 137 | |
| r: 0:33 | 100 | ||||||
| r613 |
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Workout Graph
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