Mateusz Gładysz v5:00/r...6 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
523
Calories
168
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 131 |
January 02, 2026 11:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1035 | 26 | 168 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 157 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | 171 | |
| r: 4:00 | 335 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 169 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 172 | |
| r: 4:00 | 240 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 166 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | 176 | |
| r575 |
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Workout Graph
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