Mateusz Gładysz v1000m/r...6 row
1,671
Meters
8:11.8
Time
2:27.1
Pace
98
Calories
107
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,303 |
| Overall Time | 12:03.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 132 |
January 03, 2026 11:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.8 | 1,671 | 2:27.1 | 110 | 677 | 25 | 107 | |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 24 | 97 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 26 | 123 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 28 | 130 | |
| r: 0:50 | 136 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1192 | 29 | 141 | |
| r: 1:06 | 172 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 133 | |
| r: 0:50 | 136 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 130 | |
| r: 0:33 | 97 | ||||||
| r632 |
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Workout Graph
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