Mateusz Gładysz v1000m/r...6 row
1,655
Meters
7:54.4
Time
2:23.3
Pace
97
Calories
115
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,273 |
| Overall Time | 11:46.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 129 |
January 04, 2026 14:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.4 | 1,655 | 2:23.3 | 119 | 709 | 25 | 115 | |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 24 | 107 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 29 | 126 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 26 | 136 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 187 | 1:52.2 | 247 | 1150 | 27 | 145 | |
| r: 1:06 | 173 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 132 | |
| r: 0:50 | 130 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 0:33 | 93 | ||||||
| r618 |
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Workout Graph
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