Mateusz Gładysz v8:00/3:00r...3 row
5,446
Meters
21:00.0
Time
1:55.6
Pace
391
Calories
172
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 127 |
January 04, 2026 15:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,446 | 1:55.6 | 226 | 1078 | 27 | 172 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 26 | 167 | |
| r: 3:00 | 72 | ||||||
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 29 | 181 | |
| r: 4:00 | 61 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 169 | |
| r133 |
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Workout Graph
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