Mateusz Gładysz v1000m/r...6 row
1,661
Meters
8:26.7
Time
2:32.5
Pace
97
Calories
114
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,349 |
| Overall Time | 12:18.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 123 |
January 05, 2026 20:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.7 | 1,661 | 2:32.5 | 99 | 639 | 25 | 114 | |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 24 | 103 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 130 | |
| r: 0:33 | 102 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 26 | 140 | |
| r: 0:50 | 139 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 148 | |
| r: 1:06 | 191 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:50 | 155 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 0:33 | 101 | ||||||
| r688 |
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Workout Graph
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