Mateusz Gładysz v15:00/r...4 row
11,081
Meters
46:00.0
Time
2:04.5
Pace
719
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 133 |
January 05, 2026 21:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,081 | 2:04.5 | 181 | 923 | 22 | 160 | |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 21 | 160 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 23 | 164 | |
| r: 4:00 | 62 | ||||||
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 22 | 156 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 23 | 167 | |
| r62 |
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Workout Graph
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