Mateusz Gładysz v1000m/r...6 row
1,669
Meters
8:52.9
Time
2:39.6
Pace
96
Calories
110
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,276 |
| Overall Time | 12:44.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 134 |
January 06, 2026 08:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.9 | 1,669 | 2:39.6 | 86 | 596 | 23 | 110 | |
| 6:21.9 | 1,000 | 3:10.9 | 50 | 473 | 22 | 101 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | 124 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 149 | 1:54.0 | 236 | 1111 | 28 | 139 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1110 | 29 | 137 | |
| r: 1:06 | 165 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 140 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 138 | |
| r: 0:33 | 90 | ||||||
| r607 |
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Workout Graph
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