Mateusz Gładysz v20:00/4:00r...4 row
10,335
Meters
42:00.0
Time
2:01.9
Pace
689
Calories
164
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 137 |
January 06, 2026 09:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,335 | 2:01.9 | 193 | 964 | 21 | 164 | |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 20 | 161 | |
| r: 4:00 | 110 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 22 | 164 | |
| r: 3:00 | 64 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | 168 | |
| r: 3:00 | 91 | ||||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 26 | 175 | |
| r265 |
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Workout Graph
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