Mateusz Gładysz v1000m/r...6 row
1,680
Meters
8:33.9
Time
2:32.9
Pace
99
Calories
113
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,286 |
| Overall Time | 12:25.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 134 |
January 07, 2026 05:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.9 | 1,680 | 2:32.9 | 98 | 636 | 24 | 113 | |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 23 | 105 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 | 129 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1094 | 28 | 135 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1192 | 29 | 141 | |
| r: 1:06 | 174 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 137 | |
| r: 0:50 | 126 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 130 | |
| r: 0:33 | 85 | ||||||
| r606 |
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Workout Graph
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