Mateusz Gładysz v12:00/3:00r...4 row
9,413
Meters
38:00.0
Time
2:01.1
Pace
632
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 47:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 137 |
January 07, 2026 06:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,413 | 2:01.1 | 197 | 978 | 22 | 154 | |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 21 | 146 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | 154 | |
| r: 3:00 | 35 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 24 | 160 | |
| r: 3:00 | 66 | ||||||
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 26 | 163 | |
| r119 |
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Workout Graph
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