Mateusz Gładysz v1000m/r...6 row
1,674
Meters
8:18.5
Time
2:28.8
Pace
98
Calories
109
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,309 |
| Overall Time | 12:10.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 137 |
January 08, 2026 08:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 1,674 | 2:28.8 | 106 | 664 | 25 | 109 | |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 24 | 100 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | 119 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 26 | 133 | |
| r: 0:50 | 140 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 137 | |
| r: 1:06 | 173 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 133 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 131 | |
| r: 0:33 | 93 | ||||||
| r635 |
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Workout Graph
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