Mateusz Gładysz v1000m/r...6 row
1,679
Meters
8:25.0
Time
2:30.3
Pace
101
Calories
107
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,281 |
| Overall Time | 12:17.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 135 |
January 10, 2026 07:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.0 | 1,679 | 2:30.3 | 103 | 654 | 24 | 107 | |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 23 | 98 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 26 | 122 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 26 | 130 | |
| r: 0:50 | 125 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1178 | 27 | 135 | |
| r: 1:06 | 162 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 129 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 129 | |
| r: 0:33 | 91 | ||||||
| r602 |
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Workout Graph
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