Mateusz Gładysz v8:00/r...6 row
10,073
Meters
42:00.0
Time
2:05.0
Pace
654
Calories
147
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 138 |
January 10, 2026 08:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,073 | 2:05.0 | 179 | 915 | 21 | 147 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 20 | 144 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | 151 | |
| r: 4:00 | 234 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 21 | 144 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 | 154 | |
| r: 4:00 | 168 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 20 | 143 | |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | 154 | |
| r402 |
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Workout Graph
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