Mateusz Gładysz v1000m/r...6 row
1,676
Meters
8:26.6
Time
2:31.1
Pace
100
Calories
116
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,279 |
| Overall Time | 12:18.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 138 |
January 13, 2026 07:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.6 | 1,676 | 2:31.1 | 101 | 648 | 24 | 116 | |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 23 | 112 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 26 | 124 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 152 | 1:51.8 | 250 | 1161 | 28 | 126 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1178 | 29 | 134 | |
| r: 1:06 | 161 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 128 | |
| r: 0:50 | 135 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 128 | |
| r: 0:33 | 89 | ||||||
| r603 |
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Workout Graph
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