Mateusz Gładysz 3x12:00/4:00r row
8,852
Meters
36:00.0
Time
2:02.0
Pace
588
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,946 |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 139 |
January 13, 2026 08:42:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,852 | 2:02.0 | 193 | 963 | 22 | 143 |
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 23 | 148 |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 22 | 139 |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 966 | 23 | 142 |
| r94 |
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Workout Graph
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