Mateusz Gładysz v1000m/r...6 row
1,689
Meters
8:17.2
Time
2:27.1
Pace
102
Calories
106
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,282 |
| Overall Time | 12:09.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 145 |
January 16, 2026 19:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.2 | 1,689 | 2:27.1 | 110 | 677 | 25 | 106 | |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 24 | 96 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 26 | 116 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 154 | 1:50.3 | 260 | 1195 | 28 | 131 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 27 | 138 | |
| r: 1:06 | 179 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 132 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 130 | |
| r: 0:33 | 42 | ||||||
| r593 |
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Workout Graph
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