Mateusz Gładysz v15:00/4:00r...3 row
8,866
Meters
35:00.0
Time
1:58.4
Pace
609
Calories
169
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 143 |
January 16, 2026 20:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,866 | 1:58.4 | 211 | 1025 | 23 | 169 | |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 22 | 164 | |
| r: 4:00 | 22 | ||||||
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 24 | 173 | |
| r: 4:00 | 15 | ||||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 26 | 175 | |
| r37 |
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Workout Graph
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