Mateusz Gładysz v1000m/r...6 row
1,668
Meters
7:50.6
Time
2:21.0
Pace
100
Calories
107
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,299 |
| Overall Time | 11:42.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 145 |
January 17, 2026 10:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.6 | 1,668 | 2:21.0 | 125 | 729 | 24 | 107 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 23 | 100 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 | 119 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1094 | 28 | 125 | |
| r: 0:50 | 138 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 132 | |
| r: 1:06 | 171 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 123 | |
| r: 0:50 | 134 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 115 | |
| r: 0:33 | 92 | ||||||
| r631 |
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Workout Graph
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