Mateusz Gładysz 2x20:00/4:00r row
9,609
Meters
40:00.0
Time
2:04.8
Pace
625
Calories
159
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,746 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 146 |
January 17, 2026 10:47:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609 | 2:04.8 | 180 | 918 | 21 | 159 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 21 | 157 |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 21 | 161 |
| r137 |
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Workout Graph
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