Mateusz Gładysz v1000m/r...6 row
1,638
Meters
7:34.3
Time
2:18.6
Pace
101
Calories
114
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,266 |
| Overall Time | 11:26.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 149 |
January 18, 2026 09:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.3 | 1,638 | 2:18.6 | 131 | 751 | 26 | 114 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 24 | 106 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 26 | 116 | |
| r: 0:33 | 88 | ||||||
| 0:32.0 | 148 | 1:48.1 | 277 | 1253 | 30 | 135 | |
| r: 0:50 | 139 | ||||||
| 0:37.0 | 177 | 1:44.5 | 307 | 1354 | 31 | 141 | |
| r: 1:06 | 173 | ||||||
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 36 | 141 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 122 | |
| r: 0:33 | 90 | ||||||
| r628 |
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Workout Graph
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