Mateusz Gładysz v4:00/r...8 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
283
Calories
165
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 19:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 132 |
January 18, 2026 10:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 27 | 165 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 160 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 168 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 171 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 176 | |
| r: 4:00 | 380 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 161 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 172 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 174 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 179 | |
| r380 |
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Workout Graph
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