Mateusz Gładysz v400m/r...3 row
990
Meters
5:23.1
Time
2:43.1
Pace
55
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 990 |
| Overall Time | 5:23.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 137 |
January 18, 2026 10:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 990 | 2:43.1 | 81 | 577 | 25 | 128 |
| 2:13.3 | 400 | 2:46.6 | 76 | 560 | 25 | 128 |
| 0:42.0 | 191 | 1:49.9 | 263 | 1206 | 29 | 148 |
| 2:27.8 | 400 | 3:04.7 | 56 | 491 | 24 | 124 |
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Workout Graph
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