Mateusz Gładysz v1000m/r...6 row
1,684
Meters
7:55.8
Time
2:21.2
Pace
102
Calories
104
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,323 |
| Overall Time | 11:47.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 135 |
January 20, 2026 21:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.8 | 1,684 | 2:21.2 | 124 | 727 | 25 | 104 | |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 24 | 94 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 24 | 120 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1178 | 26 | 123 | |
| r: 0:50 | 139 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1192 | 29 | 133 | |
| r: 1:06 | 181 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 132 | |
| r: 0:50 | 135 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 121 | |
| r: 0:33 | 91 | ||||||
| r639 |
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Workout Graph
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