Mateusz Gładysz 2x20:00/4:00r row
9,685
Meters
40:00.0
Time
2:03.9
Pace
638
Calories
160
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,708 |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 134 |
January 20, 2026 21:50:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,685 | 2:03.9 | 184 | 933 | 21 | 160 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 21 | 154 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 22 | 167 |
| r23 |
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Workout Graph
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