Mateusz Gładysz v1000m/r...6 row
1,680
Meters
7:40.5
Time
2:17.0
Pace
103
Calories
123
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,309 |
| Overall Time | 11:32.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 131 |
January 24, 2026 08:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.5 | 1,680 | 2:17.0 | 136 | 767 | 25 | 123 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 24 | 113 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 26 | 135 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 152 | 1:51.8 | 250 | 1161 | 26 | 152 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 193 | 1:48.8 | 272 | 1235 | 29 | 153 | |
| r: 1:06 | 172 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 138 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 135 | |
| r: 0:33 | 94 | ||||||
| r629 |
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Workout Graph
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