Mateusz Gładysz 3x10:00/3:00r row
7,370
Meters
30:00.0
Time
2:02.1
Pace
492
Calories
156
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 132 |
January 24, 2026 09:23:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 22 | 156 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 23 | 160 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 23 | 153 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 22 | 156 |
| r423 |
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Workout Graph
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