Mateusz Gładysz v1000m/r...6 row
1,681
Meters
7:53.2
Time
2:20.7
Pace
102
Calories
117
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,380 |
| Overall Time | 11:45.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 130 |
January 25, 2026 08:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.2 | 1,681 | 2:20.7 | 126 | 732 | 25 | 117 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 24 | 111 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | 127 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 152 | 1:51.8 | 250 | 1161 | 28 | 131 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 29 | 134 | |
| r: 1:06 | 176 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 135 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 128 | |
| r: 0:33 | 162 | ||||||
| r699 |
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Workout Graph
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